As an Asian, whether you’re Chinese, Malay or Indonesian, you probably remember a childhood combination of rice, egg and soy sauce. This recipe allowed me to enjoy all of those, and still meet my nutritional needs. I hope it meets yours too!
One of my favorite ways to enjoy pumpkin is to blend it into soup, giving it a nice, creamy flavor without the calories. Not only is pumpkin a great source of bulk for very little calories, it also provides a good amount of vitamin A, which is helpful for eye health. While pumpkin soup taste…
High in protein, low in carbs, and taste just like pancakes. Here’s how you make these delicious breakfast treats!
Everyone says that you cannot eat pizza when you are on a diet. In fact, if you do a google search on “the most unhealthy food”, you’ll see pizza placed among other things like pastry, cookies and fries (one other food we can enjoy trying to lose weight, but that’s a different article for a…
If you’re a Chinese, or Asian in general, you’ll know that fried rice is a classic Asian dish loved by many. Every restaurant has their own way to prepare it, with a whole mix of different ingredients with fried rice, and they always turn out awesome. In this article, more than just a recipe, I’m also giving you a cheat sheet to cook more than one type of fried rice!
I’ll let you in a secret. I didn’t want to share this recipe with you. It was meant to be for my clients only because it’s so easy to make, yet gives you a very whole protein meal, along with some vegetables to fill you up. In my opinion, this is one of the best…
I really love fries, but these days, while convenient, heading down to the nearest fast food for my fries loads up on my carbohydrates and fats calories pretty darn quickly. Furthermore, the amount of times these oil has been re-used is madness to say the least. Enter my latest experiment: Sweet potato fries. In the…
Question: Do you like Zi Char? Do you ALWAYS order Kang Kong like it’s a ritual? That’ makes two of us yay! Unfortunately, Sambal Balacan, the sauce used to make our Kang Kong is often high in fat. Preparing Kang Kong can also be pretty troublesome because of the preparation but fear not, for…
Pizza is awesome and in my opinion a necessity of life. It’s almost like a comfort food for the soul with a fair bit of toppings. Everyone loves pizza! However, pizza can also be very high in calories and thus today we want to attempt to enjoy what we love without gaining what we…
What is high in protein and can be used to replace noodles? Click to find out more!
I remember serving this particular dish to my friend for the first time and she couldn’t tell that this was actually cauliflower. Packed full with nutrients and known for it’s high amount of potassium, Cauliflower is one of the most versatile vegetables! Being lower in carbohydrates and overall calories compared to potatoes, this is an…
This particular dish seems popular among some of my friends, so I thought it’ll be good to share the recipe out. After all, why hide when you can share the love right? Quinoa have been touted for it’s low GI, high fiber properties, and have quite a bit of protein. Best of all, you can…
Looks so simple, taste so good. For those who’re looking for a low-carb option, this could be your deal! Furthermore, the simplicity of every ingredient means that you can do this in any country. Yay! Cooking Time: 15-20 mins Equipment used: 1 Medium sized pan 1 Spatula Ingredients used: 1 small stalk of broccoli, chopped…
Eggs are literally one of my favorite! They can be made just by themselves, or be a superglue to the ingredients, gelling the flavors together. The best part? Most egg dishes are super easy and super fast to make! Alright alright, I’ll stop singing praises and get on to the recipe! Equipment required: 1 Small-Medium…
From an expert nutrition coach, discover the secret weapons athletes use to reach the podium and everyday professionals use to lose weight and keep it off, once and for all.
