Instant noodles are often seen as highly processed, unhealthy and downright junk. But with recent advancement in technology, can they help us in our pursue to a better diet and nutrition?
Here’s the truth: Females are not the same as males physiologically speaking, and in sports, that is important. Whether you are talking about sports performance, body composition, health or overall well-being, understanding how being a female affects you in sports and play can be a big game changer. What Makes A Female So Different? The…
Pop in to any major fitness organization like the well respected American College of Sports Medicine (ACSM) and you will notice a training guide for cardiovascular fitness using heart rate zones. This has sparked the question: “Can running in the fat burning zone really help me to burn fat?” To help answer that, we need…
It is common knowledge that ultra-processed food like donuts, chips and burgers tend to be diet-hurting. Many marketing ads will use words like “Say goodbye to your diet!” when they promote a new processed dish, often calorie heavy like a heavily frosted cake, and with good reason. It doesn’t help that ultra-processed food are often cheaper, tastier, and more convenient to purchase, making it the more attractive choice.
This paper by Professor Kevin Hall looks deeper into the relationship of ultra-processed food to find out how it causes us to gain weight. An infograph is attached to help you understand the relationship better too!
Fats are often seen as bad because nobody wants to be…. fat. Just imagine you, going to the pool, and just as you’re about to jump off the pool, some mean kid from across the pool shouts
Meat, eggs, soy. These are the common day to day food we eat that contains the proteins we need. But what really are proteins? Why do we need them and how much do we need? Let’s find out today! What are Proteins Known as the lego of our bodies, proteins are the building blocks…
In recent years as we all try to lose weight, carbohydrates seem to have come under fire as many worry about the potential weight gain. Others might be more concerned about the health effects that comes along with the consumption of carbohydrates. This article aims to share what carbohydrates are and what its relationship with…
From an expert nutrition coach, discover the secret weapons athletes use to reach the podium and everyday professionals use to lose weight and keep it off, once and for all.
