Protein Pancakes

To many, pancakes are high in calories and carbohydrates and therefore not a food fitting for their fitness goal – the simplicity of the carbohydrates and lack of other macros makes it hard to add in as a food worth eating.

However, with the rise of cooking with protein powder, protein pancakes are now a reality. Best of all, protein pancakes only require you to have two ingredients and only takes 5 minutes to make! Here’s how:

Prep Time: 5 mins

Cooking Time: 2 mins/pancake

Serving Size: Serves up to two

Suitable for: Anytime Meal

Equipment:
Medium-sized curved pan

Spatula

Bowl

Whisk/Fork

Ingredients:
1 Raw Egg

1 Scoop of Protein Powder

Recipe:

  • Using a bowl and a fork, mix all the ingredients together until all the ingredients are dissolved together. You should get a thick consistency
  • Heat the pan up at low-medium heat. Add the olive oil and spread it around the pan.
  • Once the pan is heated, bring the heat to low and use a scoop to pour the pancake mix into the pan.
  • Let the pancake heat up until you see bubbles on the surface of the pancake. It should take about 2-3 minutes.
  • When bubbles start popping, use the spatula to slowly scrap the pancake and flip it over to cook the other side for about 30 seconds.
  • Repeat the steps until all the batter are finished

Note: The flavor of your pancakes are highly dependent on your protein powder, so choose the protein powder you generally prefer to drink.

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