high protein pumpkin carrot soup

High Protein Pumpkin Carrot Soup

high protein pumpkin carrot soup
high protein pumpkin carrot soup

One of my favorite ways to enjoy pumpkin is to blend it into soup, giving it a nice, creamy flavor without the calories. Not only is pumpkin a great source of bulk for very little calories, it also provides a good amount of vitamin A, which is helpful for eye health.

While pumpkin soup taste nice, having a vegetable-based soup usually causes us to feel hungry rather quickly after a meal. To reduce that possibility, we’re adding some protein in form of tofu to help us stay full for a longer period without increasing the calorie count too much. This also gives the pumpkin soup an even creamier texture. Now, you can have pumpkin soup as a proper meal. Yay!

high protein pumpkin carrot soup

Prep Time: 10 mins

Cooking Time: 30 minutes

Serving Size: Serves 4~6

Suitable for: Anytime Meal


  • Medium pot
  • Blender
  • Spatula
  • Chopping Board
  • Knife


  • Half a Pumpkin, Chopped
  • 3 Carrots, Peeled
  • 1 Block of Slim Tofu


  • Fill the pot with the pumpkin, carrot, and enough water to fill the ingredients.
  • Boil the ingredients until the pumpkin and carrots are soft. This should take about 10 to 15 minutes on high heat.
  • When the ingredients are almost ready, add the tofu in to heat it up.
  • Once ready, put all the ingredients into a blender in batches and blend.
  • Serve your soup in a bowl and drink up!

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