All About Muscle & Recovery | Fat & Weight Loss | Nutrition Education | Nutrition For Athletes | Research Review

Everything You Need To Know About Exercising As A Female

BySportsNutritionistJames June 22, 2020May 10, 2021

Here’s the truth: Females are not the same as males physiologically speaking, and in sports, that is important. Whether you are talking about sports performance, body composition, health or overall well-being, understanding how being a female affects you in sports and play can be a big game changer. What Makes A Female So Different? The…

All About Muscle & Recovery | Nutrition For Athletes

Protein For Runners: How Much?

BySportsNutritionistJames May 29, 2020May 10, 2021

Unfortunately, research with regards to protein and running is not as comprehensive compared to other strength and hypertrophy sports, leaving runners to quite a bit of guesswork. This article aims to shed some light on current research, along with practical recommendation.

All About Muscle & Recovery | Nutrition Education | Nutrition For Athletes

All Your Common Protein Questions Answered

BySportsNutritionistJames May 20, 2020May 10, 2021

As somebody starting out on your fitness journey, you might hear a lot about protein, and have questions, but nobody to answer you. I have compiled some of the common questions received on protein and posted it into one big FAQ so you can find all your protein related questions answered here.

5 Nutrition Laws To Win At Races, Work, And Life While Losing 20+ Pounds