About

Who is Sports nutritionist James?

Sports Nutrition plays a strong role in smashing your fitness goals. Whether you’re looking to change your body composition, perform better or recover faster, nutrition cannot be neglected. However, nutrition alone may not be enough to draw you the full picture.

With my credentials and experiences, I am able to combine my knowledge in sports science with nutrition to draw you a strong overview of where you are in terms of nutrition, exercise and lifestyle, and pinpoint the most critical area you should work on right away so that you can conquer your fitness goal right away. Not only will you experience change, but you will also transform to become the best version of yourself.

ABOUT NEW
10+ years of industry experience

Led different roles in Sports and Fitness industry

6 credentials in nutrition

Including a post-graduate diploma in sports nutrition (distinction)

9 Credentials in sports & exercise

Including a degree in sports & exercise science (distinction) – investing over $100,000 in nutrition, sports and exercise education and qualifications

one of the only few sports science trained nutritionists in singapore

Worked with several athletes from various sports, including national record holders

how is james’ nutrition consultation different?

James’ years of ongoing knowledge and experiences in sports science and performance nutrition combines the best knowledge in the industry into simple practical actions so that you will not only hit your fitness goals, but also learn why each strategy works.

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Proven

10+ years of successful track record in nutrition coaching

Personalized

James’s coaching is personalized and tailored to your individual needs

Practical

His coaching is solely designed to have an immediate impact on your results

Empowering

Rebuild your foundations of what you thought was once true about nutrition

Past Events

In-Person Training
Train-the-trainers nutrition workshop with Fitness First
james event 2
Train-the-trainers nutrition workshop with Virgin Active Holland Village
Nutrition workshop with Superherorunners
Nutrition workshop with F45 Upper Thomson
resources
Booth participant at Adidas Ultra Boost 20 launch event

Career Milestones

2010
  • Lost 32kg
  • Attained Basic Exercise Course from Singapore Sports Council
2014 – 2015
  • Attained Precision Nutrition Level 1 Coach certification
  • Became a Sports Coach for Children (3-4 years old) under the leadership of Sportify
  • Strength and Conditioning Coach, ASCA Level 1
  • Degree in Sports & Exercise Science (Distinction)
  • Curriculum Developer for Sports Science Modules of Singapore Sports School under the outsourced leadership of SportPsych Consulting
2018
  • Post-Graduate Diploma in Sports Nutrition (Distinction), International Society of Sports Nutrition
  • Certified Sports Nutritionist from the International Society of Sports Nutrition
  • Precision Nutrition Level 2 Coach Certification
2022 – Present
  • Incorporated Performance Nutrition Pte Ltd
  • Developing multiple upcoming nutrition solutions for Athletes, Corporate Warriors, Fitness Business Owners and more
2011 – 2013
  • Became a Cheerleading Coach for KOSMOS Cheerleading team
  • Attained Specialist Diploma in Nutrition and Health Promotion from Singapore Polytechnic
  • FISAF Certified Personal Trainer
  • Certified TRX Coach
2016-2017
  • Mental Skills Trainer, The Mental Toughness Research Institute
  • Basic Sports Massage Course, FHYSIO
  • FISAF Certified Personal Trainer
  • Sports Scientist for the SAF Shooting Team under the outsourced leadership of SportPsych Consulting
2019 – 2021
  • International Fitness Speaker, Expro Fitness Convention 2019
  • Head of Education, Dexafit Asia till 2023
  • Expert Reviewer Panel in Examine
  • Nutrition Consultant for Hubspot Wellness Program

2010

  • Lost 32kg
  • Attained Basic Exercise Course from Singapore Sports Council

2011 – 2013

  • Became a Cheerleading Coach for KOSMOS Cheerleading team
  • Attained Specialist Diploma in Nutrition and Health Promotion from Singapore Polytechnic
  • FISAF Certified Personal Trainer
  • Certified TRX Coach

2014 – 2015

  • Attained Precision Nutrition Level 1 Coach certification
  • Became a Sports Coach for Children (3-4 years old) under the leadership of Sportify
  • Strength and Conditioning Coach, ASCA Level 1
  • Degree in Sports & Exercise Science (Distinction), Edinburgh Napier University
  • Curriculum Developer for Sports Science Modules of Singapore Sports School under the outsourced leadership of SportPsych Consulting

2016 – 2017

  • Mental Skills Trainer, The Mental Toughness Research Institute
  • Basic Sports Massage Course, FHYSIO
  • FISAF Certified Personal Trainer
  • Sports Scientist for the SAF Shooting Team under the outsourced leadership of SportPsych Consulting

2018

  • Post-Graduate Diploma in Sports Nutrition (Distinction), International Society of Sports Nutrition
  • Certified Sports Nutritionist from the International Society of Sports Nutrition
  • Precision Nutrition Level 2 Coach Certification

2019 – 2021

  • International Fitness Speaker, Expro Fitness Convention 2019
  • Head of Education, Dexafit Asia till 2023
  • Expert Reviewer Panel in Examine
  • Nutrition Consultant for Hubspot Wellness Program

2022 – Present

  • Incorporating Performance Nutrition Pte Ltd
  • Developing multiple upcoming nutrition solutions for Athletes, Corporate Warriors, Fitness Business Owners and more

What others say about Sports Nutritionist James

Don’t take our word for it. Hear what others have been saying about our nutritional coaching programs.

Thanks for helping me in my last minute weight cut, especially that last stubborn and annoying 1kg.
Cheryl
Olympic Weight Lifter
James has great understanding and knowledge to what he does. He is patient to understand what individuals needs and goals are. He then provide realistic goals and advice to what the individual can do to reach their goal!
Amenda Chua
James’ cheerful and patient demeanour was very comforting to note especially since I was already on edge about my weight loss concerns. He made sure to listen intently to my needs and without judgement, gave realistic advise on how I should improve my diet without forcing a new regime into my lifestyle. I’m thankful for his honest advice and am looking forward to seeing results in the next couple of months.
Jacqueline Kee
James is extremely patient and helpful when it comes to responding to individual enquiries, no matter how stupid it was. He also helps resettled my fears about having to stop eating my favorite food to lose weight, when to be honest it really is about the kind of lifestyle that you’re living. If you need someone to give you advices on how to look good/keep fit while still enjoying your favorite food/activity, James is someone you should consult! He drafts individual fitness regime/diet for different individuals!
Vivian Tian
Holistic health advice was given. Thank you 🙏🏼
Nina Paavola
James is my trusted source of sports nutrition information. I refer all my clients to him!
Sufian
Personal Trainer
James was my personal trainer who helped me lose 20kg in a short time of 6 months. Not only does he work out with me, he also helped me through every step of the way for my nutrition and overall lifestyle. I often share the deep things of the heart with James, and he will always empathize with me while giving me the advise I needed to hear. This is because he knows exactly how I feel when I was fat, he has been there and work his ass off to slim down. Overall, not only is James a good nutrition coach and trainer, but also a great friend. If you are looking to make changes in your physique, James is your man.
Chok Meng