if you exercise and have not had a period for a long time, read this now.
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Everything You Need To Know About Exercising As A Female

BySportsNutritionistJames

Here’s the truth: Females are not the same as males physiologically speaking, and in sports, that is important. Whether you are talking about sports performance, body composition, health or overall well-being, understanding how being a female affects you in sports and play can be a big game changer. What Makes A Female So Different? The…

all your common protein questions answered!
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All Your Common Protein Questions Answered

BySportsNutritionistJames

As somebody starting out on your fitness journey, you might hear a lot about protein, and have questions, but nobody to answer you. I have compiled some of the common questions received on protein and posted it into one big FAQ so you can find all your protein related questions answered here.