Dealing with good nutrition is challenging, especially with all the information out there, which can often be very confusing, but here’s how you can approach nutrition in a more sustainable manner. 1. Start Slow We’re typically in the biggest pain and want to rush to “work” when we discover how we look and feel. After…
We all know that diets usually fail, but follow them anyway. After all, it’s the first solution that pops up to our mind, no matter how hard a diet is. That said, this article explores why diets suck, and how to make it better for you.
Instant noodles are often seen as highly processed, unhealthy and downright junk. But with recent advancement in technology, can they help us in our pursue to a better diet and nutrition?
Here’s the truth: Females are not the same as males physiologically speaking, and in sports, that is important. Whether you are talking about sports performance, body composition, health or overall well-being, understanding how being a female affects you in sports and play can be a big game changer. What Makes A Female So Different? The…
Pop in to any major fitness organization like the well respected American College of Sports Medicine (ACSM) and you will notice a training guide for cardiovascular fitness using heart rate zones. This has sparked the question: “Can running in the fat burning zone really help me to burn fat?” To help answer that, we need…
We have all been there. 6 days a week, training at least an hour a day, joining fitness classes, doing lots of cardio, or burning your training at hardcore HIIT sessions, hoping to burn the calories and look amazing. Alas, after all the hard work, it feels as if nothing has changed. You step on…
Changing your eating behavior can drastically help you reduce the amount of calories you end up putting into your mouth, creating a direct effect on your weight loss. Here are 4 ways you can change how you eat!
There we go again. You open your calorie counting app, recording what you ate for the day, measuring your food, tapping the numbers in so that you’re kept accountable to what you eat. It’s your fifth time using the app now and you’re wondering if you’re eating enough.”What a hassle!” you thought, as you record…
Timothy recently went on the miracle diet X and lost 20kg in 3 months. Glenda and Josiah, who were looking to lose weight, saw the transformation Timothy had and were hyper impressed. As such, they decided to give miracle diet X a go. After all, after trying for so long, they are now desperate for…
You’re excited to start hitting the gym to burn off all those fats you’ve gained over last Christmas. You step on the weighing scale, and decide that you’re going to lose a few pounds by training hard for a month. A month passed, you’ve diligently worked out everyday for a month, keeping up to the…
As 2017 comes to a close and we welcome the new year, many of us will begin to set goals for the 2018. One of the most common goals we’ll set is weight loss because who doesn’t want to look good for that beach party next year? But with a sea of information out on…
From an expert nutrition coach, discover the secret weapons athletes use to reach the podium and everyday professionals use to lose weight and keep it off, once and for all.
