3 Ways To Stay Sane While Enjoying Your Workouts And Food
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3 Ways To Stay Sane While Enjoying Your Workouts And Food

Dealing with good nutrition is challenging, especially with all the information out there, which can often be very confusing, but here’s how you can approach nutrition in a more sustainable manner. 1. Start Slow We’re typically in the biggest pain and want to rush to “work” when we discover how we look and feel. After…

Everything You Need To Know About Exercising As A Female
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Everything You Need To Know About Exercising As A Female

Here’s the truth: Females are not the same as males physiologically speaking, and in sports, that is important. Whether you are talking about sports performance, body composition, health or overall well-being, understanding how being a female affects you in sports and play can be a big game changer. What Makes A Female So Different? The…

Running At The Fat Burning Zone: Will You Really Burn More Fat?
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Running At The Fat Burning Zone: Will You Really Burn More Fat?

Pop in to any major fitness organization like the well respected American College of Sports Medicine (ACSM) and you will notice a training guide for cardiovascular fitness using heart rate zones. This has sparked the question: “Can running in the fat burning zone really help me to burn fat?” To help answer that, we need…

This Could Be Why You’re Not Losing Weight After Training Hard.
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This Could Be Why You’re Not Losing Weight After Training Hard.

We have all been there. 6 days a week, training at least an hour a day, joining fitness classes, doing lots of cardio, or burning your training at hardcore HIIT sessions, hoping to burn the calories and look amazing. Alas, after all the hard work, it feels as if nothing has changed. You step on…

Counting Calories is troublesome AND inaccurate. Here’s what you can try instead
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Counting Calories is troublesome AND inaccurate. Here’s what you can try instead

There we go again. You open your calorie counting app, recording what you ate for the day, measuring your food, tapping the numbers in so that you’re kept accountable to what you eat. It’s your fifth time using the app now and you’re wondering if you’re eating enough.”What a hassle!” you thought, as you record…

Why you should consider NOT trying the diet that helped him lose 20kg in 3 months
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Why you should consider NOT trying the diet that helped him lose 20kg in 3 months

Timothy recently went on the miracle diet X and lost 20kg in 3 months. Glenda and Josiah, who were looking to lose weight, saw the transformation Timothy had and were hyper impressed. As such, they decided to give miracle diet X a go. After all, after trying for so long, they are now desperate for…

Weighing scale for weight loss success? Maybe, maybe not
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Weighing scale for weight loss success? Maybe, maybe not

You’re excited to start hitting the gym to burn off all those fats you’ve gained over last Christmas. You step on the weighing scale, and decide that you’re going to lose a few pounds by training hard for a month. A month passed, you’ve diligently worked out everyday for a month, keeping up to the…