Ask me which healthy food chains I would love to go, and my first thought will easily be Simply Wrapps. I’ve lost count of the amount of times I’ve been here to grab a bite because Simply Wrapps is just so good! To explain how good Simply Wrapps are, I brought a friend, who never had…
Meat, eggs, soy. These are the common day to day food we eat that contains the proteins we need. But what really are proteins? Why do we need them and how much do we need? Let’s find out today! What are Proteins Known as the lego of our bodies, proteins are the building blocks…
Yishun has a reputation for it’s crime history. We’re talking about mall slashing, hitting law enforcers, brothel raids, cat killers, druggies, and so much more! Some even said… No seriously, for those of you reading outside of Singapore, This literally went viral for a bit! But not all hope is lost because in my visit,…
Pizza is awesome and in my opinion a necessity of life. It’s almost like a comfort food for the soul with a fair bit of toppings. Everyone loves pizza! However, pizza can also be very high in calories and thus today we want to attempt to enjoy what we love without gaining what we…
In recent years as we all try to lose weight, carbohydrates seem to have come under fire as many worry about the potential weight gain. Others might be more concerned about the health effects that comes along with the consumption of carbohydrates. This article aims to share what carbohydrates are and what its relationship with…
Living healthy on a budget can be challenging, but it doesn’t have to be. This article introduces another low cost, common location for you to get your nutrients without burning a big hole on your wallet.
What is high in protein and can be used to replace noodles? Click to find out more!
You’re excited to start hitting the gym to burn off all those fats you’ve gained over last Christmas. You step on the weighing scale, and decide that you’re going to lose a few pounds by training hard for a month. A month passed, you’ve diligently worked out everyday for a month, keeping up to the…
You’ve decided to meet your friend, or a client during lunch break at a cafe nearby. But the only cafe in the area is the one and only commonly known Starbucks, with a reputation for it’s high calorie drinks, delicious pastries and might I add, highly awesome cakes. You drool uncontrollably but you realize that…
I remember serving this particular dish to my friend for the first time and she couldn’t tell that this was actually cauliflower. Packed full with nutrients and known for it’s high amount of potassium, Cauliflower is one of the most versatile vegetables! Being lower in carbohydrates and overall calories compared to potatoes, this is an…
As 2017 comes to a close and we welcome the new year, many of us will begin to set goals for the 2018. One of the most common goals we’ll set is weight loss because who doesn’t want to look good for that beach party next year? But with a sea of information out on…
From an expert nutrition coach, discover the secret weapons athletes use to reach the podium and everyday professionals use to lose weight and keep it off, once and for all.
