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Food: Sambal Spinach

Question: Do you like Zi Char? Do you ALWAYS order Kang Kong like it’s a ritual? That’ makes two of us yay! Unfortunately,

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Nutrition Education, Research Review

Proteins 101: The super abridged version

Meat, eggs, soy. These are the common day to day food we eat that contains the proteins we need. But what really are

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Recipes

Recipe: Chicken Mushroom Pizza with Egg

Pizza is awesome and in my opinion a necessity of life. It’s almost like a comfort food for the soul with a fair

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Recipes

Recipe: Tofu Noodles with Egg & Broccoli

What is high in protein and can be used to replace noodles? Click to find out more!

SportsNutritionistJames

Recipes

Recipe: Mashed Cauliflower

I remember serving this particular dish to my friend for the first time and she couldn’t tell that this was actually cauliflower. Packed full

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Kitchen Hacks

Kitchen: Sanctuary or Warzone?

One of the places we hang out a lot when it comes to food is the kitchen, and very often that’s exactly where we

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Discover 5 Nutrition Laws To Win At Races, Work, And Life

Find out how you can win in any way with this free cheat sheet.

shopping list

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Recipes

Food: Sambal Spinach

SportsNutritionistJames

Nutrition Education, Research Review

Proteins 101: The super abridged version

SportsNutritionistJames

Recipes

Recipe: Chicken Mushroom Pizza with Egg

SportsNutritionistJames

Recipes

Recipe: Tofu Noodles with Egg & Broccoli

SportsNutritionistJames

Recipes

Recipe: Mashed Cauliflower

SportsNutritionistJames

Kitchen Hacks

Kitchen: Sanctuary or Warzone?

SportsNutritionistJames

Nutrition Coaching

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Sports Nutritionist James @ Core Collective