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Food: Sambal Spinach
Recipes

Food: Sambal Spinach

BySportsNutritionistJames January 22, 2018

  Question: Do you like Zi Char? Do you ALWAYS order Kang Kong like it’s a ritual? That’ makes two of us yay! Unfortunately, Sambal Balacan, the sauce used to make our Kang Kong is often high in fat. Preparing Kang Kong can also be pretty troublesome because of the preparation but fear not, for…

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Proteins 101: The super abridged version
Nutrition Education | Research Review

Proteins 101: The super abridged version

BySportsNutritionistJames January 19, 2018May 18, 2020

  Meat, eggs, soy. These are the common day to day food we eat that contains the proteins we need. But what really are proteins? Why do we need them and how much do we need? Let’s find out today! What are Proteins Known as the lego of our bodies, proteins are the building blocks…

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Recipe: Chicken Mushroom Pizza with Egg
Recipes

Recipe: Chicken Mushroom Pizza with Egg

BySportsNutritionistJames January 15, 2018

  Pizza is awesome and in my opinion a necessity of life. It’s almost like a comfort food for the soul with a fair bit of toppings. Everyone loves pizza! However, pizza can also be very high in calories and thus today we want to attempt to enjoy what we love without gaining what we…

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Recipe: Tofu Noodles with Egg & Broccoli
Recipes

Recipe: Tofu Noodles with Egg & Broccoli

BySportsNutritionistJames January 8, 2018

What is high in protein and can be used to replace noodles? Click to find out more!

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Recipe: Mashed Cauliflower
Recipes

Recipe: Mashed Cauliflower

BySportsNutritionistJames January 1, 2018

I remember serving this particular dish to my friend for the first time and she couldn’t tell that this was actually cauliflower. Packed full with nutrients and known for it’s high amount of potassium, Cauliflower is one of the most versatile vegetables! Being lower in carbohydrates and overall calories compared to potatoes, this is an…

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Kitchen: Sanctuary or Warzone?
Kitchen Hacks

Kitchen: Sanctuary or Warzone?

BySportsNutritionistJames December 22, 2017January 13, 2020

One of the places we hang out a lot when it comes to food is the kitchen, and very often that’s exactly where we make our choices. Often times  in our mission to live a healthier life, our rate of success in the kitchen depends on the presentation of our kitchen. Sure, while trying to…

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Sports Nutritionist James @ Core Collective

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5 Nutrition Laws To Win At Races, Work, And Life While Losing 20+ Pounds

From an expert nutrition coach, discover the secret weapons athletes use to reach the podium and everyday professionals use to lose weight and keep it off, once and for all.

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