Meat, eggs, soy. These are the common day to day food we eat that contains the proteins we need. But what really are proteins? Why do we need them and how much do we need? Let’s find out today! What are Proteins Known as the lego of our bodies, proteins are the building blocks…
Yishun has a reputation for it’s crime history. We’re talking about mall slashing, hitting law enforcers, brothel raids, cat killers, druggies, and so much more! Some even said… No seriously, for those of you reading outside of Singapore, This literally went viral for a bit! But not all hope is lost because in my visit,…
Pizza is awesome and in my opinion a necessity of life. It’s almost like a comfort food for the soul with a fair bit of toppings. Everyone loves pizza! However, pizza can also be very high in calories and thus today we want to attempt to enjoy what we love without gaining what we…
What is high in protein and can be used to replace noodles? Click to find out more!
Possibly one of the most versatile items in the market, the legendary Yong Tau Foo (YTF) gives us endless options when we look for food! This has been my number one go-to whenever I visit the food court!
From an expert nutrition coach, discover the secret weapons athletes use to reach the podium and everyday professionals use to lose weight and keep it off, once and for all.
