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Food: Sambal Spinach
Recipes

Food: Sambal Spinach

BySportsNutritionistJames January 22, 2018

  Question: Do you like Zi Char? Do you ALWAYS order Kang Kong like it’s a ritual? That’ makes two of us yay! Unfortunately, Sambal Balacan, the sauce used to make our Kang Kong is often high in fat. Preparing Kang Kong can also be pretty troublesome because of the preparation but fear not, for…

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Food: Green Signature
Things To Eat In Singapore

Food: Green Signature

BySportsNutritionistJames January 17, 2018

Yishun has a reputation for it’s crime history. We’re talking about mall slashing, hitting law enforcers, brothel raids, cat killers, druggies, and so much more! Some even said… No seriously, for those of you reading outside of Singapore, This literally went viral for a bit! But not all hope is lost because in my visit,…

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Recipe: Chicken Mushroom Pizza with Egg
Recipes

Recipe: Chicken Mushroom Pizza with Egg

BySportsNutritionistJames January 15, 2018

  Pizza is awesome and in my opinion a necessity of life. It’s almost like a comfort food for the soul with a fair bit of toppings. Everyone loves pizza! However, pizza can also be very high in calories and thus today we want to attempt to enjoy what we love without gaining what we…

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Kitchen: Sanctuary or Warzone?
Kitchen Hacks

Kitchen: Sanctuary or Warzone?

BySportsNutritionistJames December 22, 2017January 13, 2020

One of the places we hang out a lot when it comes to food is the kitchen, and very often that’s exactly where we make our choices. Often times  in our mission to live a healthier life, our rate of success in the kitchen depends on the presentation of our kitchen. Sure, while trying to…

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5 Nutrition Laws To Win At Races, Work, And Life While Losing 20+ Pounds

From an expert nutrition coach, discover the secret weapons athletes use to reach the podium and everyday professionals use to lose weight and keep it off, once and for all.

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