What is high in protein and can be used to replace noodles?
groceries
Recipe: Mashed Cauliflower
I remember serving this particular dish to my friend for the first time and she couldn’t tell that this was actually cauliflower. Packed full with nutrients and known for it’s …
Kitchen: Sanctuary or Warzone?
One of the places we hang out a lot when it comes to food is the kitchen, and very often that’s exactly where we make our choices. Often times in our mission to live a healthier life, our rate of success in the kitchen depends on the presentation of our kitchen. Sure, while trying to get into a healthy lifestyle, you can always stock up on your favorite chocolate bar and potato chips (Who doesn’t love a little treat!) but where you place it makes a difference in how fast you finish it – which can make a great impact of how much calorie you add on to your weight *gasps*. Fret not, for I’m here to save the day with five kitchen hacks to help change your kitchen environment to prep you for success!