Instant noodles are often seen as highly processed, unhealthy and downright junk. But with recent advancement in technology, can they help us in our pursue to a better diet and nutrition?
If you’re a Chinese, or Asian in general, you’ll know that fried rice is a classic Asian dish loved by many. Every restaurant has their own way to prepare it, with a whole mix of different ingredients with fried rice, and they always turn out awesome. In this article, more than just a recipe, I’m also giving you a cheat sheet to cook more than one type of fried rice!
Question: Do you like Zi Char? Do you ALWAYS order Kang Kong like it’s a ritual? That’ makes two of us yay! Unfortunately, Sambal Balacan, the sauce used to make our Kang Kong is often high in fat. Preparing Kang Kong can also be pretty troublesome because of the preparation but fear not, for…
Meat, eggs, soy. These are the common day to day food we eat that contains the proteins we need. But what really are proteins? Why do we need them and how much do we need? Let’s find out today! What are Proteins Known as the lego of our bodies, proteins are the building blocks…
Pizza is awesome and in my opinion a necessity of life. It’s almost like a comfort food for the soul with a fair bit of toppings. Everyone loves pizza! However, pizza can also be very high in calories and thus today we want to attempt to enjoy what we love without gaining what we…
In recent years as we all try to lose weight, carbohydrates seem to have come under fire as many worry about the potential weight gain. Others might be more concerned about the health effects that comes along with the consumption of carbohydrates. This article aims to share what carbohydrates are and what its relationship with…
What is high in protein and can be used to replace noodles? Click to find out more!
You’re excited to start hitting the gym to burn off all those fats you’ve gained over last Christmas. You step on the weighing scale, and decide that you’re going to lose a few pounds by training hard for a month. A month passed, you’ve diligently worked out everyday for a month, keeping up to the…
I remember serving this particular dish to my friend for the first time and she couldn’t tell that this was actually cauliflower. Packed full with nutrients and known for it’s high amount of potassium, Cauliflower is one of the most versatile vegetables! Being lower in carbohydrates and overall calories compared to potatoes, this is an…
As 2017 comes to a close and we welcome the new year, many of us will begin to set goals for the 2018. One of the most common goals we’ll set is weight loss because who doesn’t want to look good for that beach party next year? But with a sea of information out on…
This particular dish seems popular among some of my friends, so I thought it’ll be good to share the recipe out. After all, why hide when you can share the love right? Quinoa have been touted for it’s low GI, high fiber properties, and have quite a bit of protein. Best of all, you can…
One of the places we hang out a lot when it comes to food is the kitchen, and very often that’s exactly where we make our choices. Often times in our mission to live a healthier life, our rate of success in the kitchen depends on the presentation of our kitchen. Sure, while trying to…
Looks so simple, taste so good. For those who’re looking for a low-carb option, this could be your deal! Furthermore, the simplicity of every ingredient means that you can do this in any country. Yay! Cooking Time: 15-20 mins Equipment used: 1 Medium sized pan 1 Spatula Ingredients used: 1 small stalk of broccoli, chopped…
Eggs are literally one of my favorite! They can be made just by themselves, or be a superglue to the ingredients, gelling the flavors together. The best part? Most egg dishes are super easy and super fast to make! Alright alright, I’ll stop singing praises and get on to the recipe! Equipment required: 1 Small-Medium…
From an expert nutrition coach, discover the secret weapons athletes use to reach the podium and everyday professionals use to lose weight and keep it off, once and for all.
