You’re excited to start hitting the gym to burn off all those fats you’ve gained over last Christmas. You step on the weighing scale, and decide that you’re going to lose a few pounds by training hard for a month. A month passed, you’ve diligently worked out everyday for a month, keeping up to the…
You’ve decided to meet your friend, or a client during lunch break at a cafe nearby. But the only cafe in the area is the one and only commonly known Starbucks, with a reputation for it’s high calorie drinks, delicious pastries and might I add, highly awesome cakes. You drool uncontrollably but you realize that…
From an expert nutrition coach, discover the secret weapons athletes use to reach the podium and everyday professionals use to lose weight and keep it off, once and for all.
