Meat, eggs, soy. These are the common day to day food we eat that contains the proteins we need. But what really are proteins? Why do we need them and how much do we need? Let’s find out today! What are Proteins Known as the lego of our bodies, proteins are the building blocks…
Pizza is awesome and in my opinion a necessity of life. It’s almost like a comfort food for the soul with a fair bit of toppings. Everyone loves pizza! However, pizza can also be very high in calories and thus today we want to attempt to enjoy what we love without gaining what we…
Living healthy on a budget can be challenging, but it doesn’t have to be. This article introduces another low cost, common location for you to get your nutrients without burning a big hole on your wallet.
What is high in protein and can be used to replace noodles? Click to find out more!
You’ve decided to meet your friend, or a client during lunch break at a cafe nearby. But the only cafe in the area is the one and only commonly known Starbucks, with a reputation for it’s high calorie drinks, delicious pastries and might I add, highly awesome cakes. You drool uncontrollably but you realize that…
Possibly one of the most versatile items in the market, the legendary Yong Tau Foo (YTF) gives us endless options when we look for food! This has been my number one go-to whenever I visit the food court!
Looks so simple, taste so good. For those who’re looking for a low-carb option, this could be your deal! Furthermore, the simplicity of every ingredient means that you can do this in any country. Yay! Cooking Time: 15-20 mins Equipment used: 1 Medium sized pan 1 Spatula Ingredients used: 1 small stalk of broccoli, chopped…
Eggs are literally one of my favorite! They can be made just by themselves, or be a superglue to the ingredients, gelling the flavors together. The best part? Most egg dishes are super easy and super fast to make! Alright alright, I’ll stop singing praises and get on to the recipe! Equipment required: 1 Small-Medium…
From an expert nutrition coach, discover the secret weapons athletes use to reach the podium and everyday professionals use to lose weight and keep it off, once and for all.
