How to enjoy your favorite food while trying to lose weight

How to enjoy your favorite food while trying to lose weight

It’s so annoying. Last night you stepped on the weighing machine and told yourself about how you need to go on a diet after getting a huge shock at your weight. In fact, your determination to start losing weight started after you saw your weight. And so, you muster ALL your strength and started hiding…

Want to enjoy Pizza while trying to lose weight? This is it.

Want to enjoy Pizza while trying to lose weight? This is it.

Everyone says that you cannot eat pizza when you are on a diet. In fact, if you do a google search on “the most unhealthy food”, you’ll see pizza placed among other things like pastry, cookies and fries (one other food we can enjoy trying to lose weight, but that’s a different article for a…

Ultra-Processed Food causes an increase in calorie intake and weight gain. Here’s how

Ultra-Processed Food causes an increase in calorie intake and weight gain. Here’s how

It is common knowledge that ultra-processed food like donuts, chips and burgers tend to be diet-hurting. Many marketing ads will use words like “Say goodbye to your diet!” when they promote a new processed dish, often calorie heavy like a heavily frosted cake, and with good reason. It doesn’t help that ultra-processed food are often cheaper, tastier, and more convenient to purchase, making it the more attractive choice.

This paper by Professor Kevin Hall looks deeper into the relationship of ultra-processed food to find out how it causes us to gain weight. An infograph is attached to help you understand the relationship better too!

Prawn and Egg Fried Rice

Prawn and Egg Fried Rice

If you’re a Chinese, or Asian in general, you’ll know that fried rice is a classic Asian dish loved by many. Every restaurant has their own way to prepare it, with a whole mix of different ingredients with fried rice, and they always turn out awesome. In this article, more than just a recipe, I’m also giving you a cheat sheet to cook more than one type of fried rice!

[GIVEAWAY] Eating clean is now available at STARBUCKS!

[GIVEAWAY] Eating clean is now available at STARBUCKS!

If you’ve been following me for awhile you would know that this isn’t the first time I’m writing about Starbucks. But hey if you are, no worries, Click here to read all about it! Between then and now, Starbucks and added in many new stuff on their food section, so they are no longer just about…

Counting Calories is troublesome AND inaccurate. Here’s what you can try instead
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Counting Calories is troublesome AND inaccurate. Here’s what you can try instead

There we go again. You open your calorie counting app, recording what you ate for the day, measuring your food, tapping the numbers in so that you’re kept accountable to what you eat. It’s your fifth time using the app now and you’re wondering if you’re eating enough.”What a hassle!” you thought, as you record…

Why you should consider NOT trying the diet that helped him lose 20kg in 3 months
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Why you should consider NOT trying the diet that helped him lose 20kg in 3 months

Timothy recently went on the miracle diet X and lost 20kg in 3 months. Glenda and Josiah, who were looking to lose weight, saw the transformation Timothy had and were hyper impressed. As such, they decided to give miracle diet X a go. After all, after trying for so long, they are now desperate for…

FREE WORK OUT + GOOD FOOD at only $4.90???? WHERE TO FIND

FREE WORK OUT + GOOD FOOD at only $4.90???? WHERE TO FIND

Previously known as Ginza Plaza, many of my childhood friends will remember sneaking over here after school just to play Counter Strike or buy the newest Gameboy games, Tamiya car or Beyblade so that they can stay cool. Many years later, Waterbath Chef places itself right outside West Coast Plaza.

Are Carbohydrates still relevant? All you need to know
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Are Carbohydrates still relevant? All you need to know

In recent years as we all try to lose weight, carbohydrates seem to have come under fire as many worry about the potential weight gain. Others might be more concerned about the health effects that comes along with the consumption of carbohydrates. This article aims to share what carbohydrates are and what its relationship with…