Food: Yong Tau Foo

yong tau foo

 

Possibly one of the most versatile items in the market, the legendary Yong Tau Foo (YTF) gives us endless options when we look for food! This has been my number one go-to whenever I visit the food court! 

ytf foods

 

Drown in soup made from soybeans with a huge variety and endless options of vegetables [Broccoli, cabbage, bitter gourd, spinach, potato leaves] you can come to this store everyday without getting bored! For the friends looking for some high GI carbohydrates post-workout, YTF stalls usually offer you a variety of rice and noodles. You can usually also choose to have curry for your soup base. Some shops even offer to free soybeans *jumps for joy while greedily staring at the freebies*

ytf with beans

However, a downside about having YTF would be it’s limited proteins options. Thankfully, most shops have eggs and soy, which usually makes up the bulk of my protein. Definitely a go-to when I need a healthy meal!

Cost Per Serving: $

Location: Singapore

Dining Category: Hawker/Food court

Taste: 3/5

Estimated Macros: Flexible

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