Ultra-Processed Food causes an increase in calorie intake and weight gain. Here’s how

It is common knowledge that ultra-processed food like donuts, chips and burgers tend to be diet-hurting. Many marketing ads will use words like “Say goodbye to your diet!” when they promote a new processed dish, often calorie heavy like a heavily frosted cake, and with good reason. It doesn’t help that ultra-processed food are often cheaper, tastier, and more convenient to purchase, making it the more attractive choice.

This paper by Professor Kevin Hall looks deeper into the relationship of ultra-processed food to find out how it causes us to gain weight. An infograph is attached to help you understand the relationship better too!

Counting Calories is troublesome AND inaccurate. Here’s what you can try instead

There we go again. You open your calorie counting app, recording what you ate for the day, measuring your food, tapping the numbers in so that you’re kept accountable to what you eat. It’s your fifth time using the app now and you’re wondering if you’re eating enough.”What a hassle!” you thought, as you record that chia seed pudding you had into your app before closing it.

Read moreCounting Calories is troublesome AND inaccurate. Here’s what you can try instead

Why you should consider NOT trying the diet that helped him lose 20kg in 3 months

Timothy recently went on the miracle diet X and lost 20kg in 3 months. Glenda and Josiah, who were looking to lose weight, saw the transformation Timothy had and were hyper impressed. As such, they decided to give miracle diet X a go. After all, after trying for so long, they are now desperate for a miracle.

Read moreWhy you should consider NOT trying the diet that helped him lose 20kg in 3 months

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