Food: Mixed Vegetables Rice
Living healthy on a budget can be challenging, but it doesn’t have to be. This article introduces another low cost, common location for you to get your nutrients without burning a big hole on your wallet.
Recipe: Tofu Noodles with Egg & Broccoli
What is high in protein and can be used to replace noodles? Click to find out more!
Weighing scale for weight loss success? Maybe, maybe not
You’re excited to start hitting the gym to burn off all those fats you’ve gained over last Christmas. You step on the weighing scale, and decide that you’re going to lose a few pounds by training hard for a month. A month passed, you’ve diligently worked out everyday for a month, keeping up to the…
Selecting healthier choices at Starbucks
You’ve decided to meet your friend, or a client during lunch break at a cafe nearby. But the only cafe in the area is the one and only commonly known Starbucks, with a reputation for it’s high calorie drinks, delicious pastries and might I add, highly awesome cakes. You drool uncontrollably but you realize that…
Recipe: Mashed Cauliflower
I remember serving this particular dish to my friend for the first time and she couldn’t tell that this was actually cauliflower. Packed full with nutrients and known for it’s high amount of potassium, Cauliflower is one of the most versatile vegetables! Being lower in carbohydrates and overall calories compared to potatoes, this is an…
What to do to lose weight and How to stick to it
As 2017 comes to a close and we welcome the new year, many of us will begin to set goals for the 2018. One of the most common goals we’ll set is weight loss because who doesn’t want to look good for that beach party next year? But with a sea of information out on…
Food: Yong Tau Foo
Possibly one of the most versatile items in the market, the legendary Yong Tau Foo (YTF) gives us endless options when we look for food! This has been my number one go-to whenever I visit the food court!
Recipe: Pan-Fried Quinoa
This particular dish seems popular among some of my friends, so I thought it’ll be good to share the recipe out. After all, why hide when you can share the love right? Quinoa have been touted for it’s low GI, high fiber properties, and have quite a bit of protein. Best of all, you can…
Kitchen: Sanctuary or Warzone?
One of the places we hang out a lot when it comes to food is the kitchen, and very often that’s exactly where we make our choices. Often times in our mission to live a healthier life, our rate of success in the kitchen depends on the presentation of our kitchen. Sure, while trying to…
Recipe: Broccoli, chicken mushroom and scrambled eggs
Looks so simple, taste so good. For those who’re looking for a low-carb option, this could be your deal! Furthermore, the simplicity of every ingredient means that you can do this in any country. Yay! Cooking Time: 15-20 mins Equipment used: 1 Medium sized pan 1 Spatula Ingredients used: 1 small stalk of broccoli, chopped…
Recipe: Mushroom scrambled eggs
Eggs are literally one of my favorite! They can be made just by themselves, or be a superglue to the ingredients, gelling the flavors together. The best part? Most egg dishes are super easy and super fast to make! Alright alright, I’ll stop singing praises and get on to the recipe! Equipment required: 1 Small-Medium…
Protected: The Healthy Executives FAQs
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SNJ Lobang Page
You know what we all like? A good bargain! But this is not it no. This is a page where we host the existing partnership with other brands and companies, many of which valuable and useful to your nutrition journey. You can find supplements and food and sometimes… snacks like ice cream! If you are…
Protected: Rewards Page
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Protected: The Healthier Alternatives
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Protected: I trusted the a fitness business coach reviewer to help build my business and now I’m S$15,000 poorer. Here’s what happened.
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